jump to navigation

Personal Trainers Wanted!!! February 18, 2011

Posted by personaltrainerspenrith in Uncategorized.
add a comment

Hello Everyone  I’m in the process of looking for a new Personal Trainer who is passionate about helping people, enjoys learning and would like to train clients at their own homes, park or a gym. Does anyone know of anybody who fits that mould? If so please get them to give me (Denver) a call on 0403691855 or email me at enquiry@lgfg.com.au

Advertisements

Does alcohol effect weight loss? February 18, 2011

Posted by personaltrainerspenrith in Uncategorized.
add a comment

 This week I have had numerous people come up to me and ask me about alcohol and its effects on weight loss. Click on the link below and see how disastrous those extra few drinks can be.    Alcohol and Calories

How Strong is your Core Muscles take the Test February 10, 2011

Posted by personaltrainerspenrith in Uncategorized.
add a comment

 Take our Core Strength Test on the link below and see how strong your Core Muscles are. Many people suffer from back pain (90%) as a result of weak Core Muscles, take the test and see how you aim up:

Core Fitness Test April10

Weight Loss Workshop This Thursday Morning 10am February 8, 2011

Posted by personaltrainerspenrith in Uncategorized.
add a comment

 Our weekly Weight Loss workshops kick off this Thursday 10am at the Coffee Club near the Nepean River. Don’t miss our fantastic session on getting remotivated to achieve your weight loss goals in 2011.

Boot Camp Starts Back Saturday January 13, 2011

Posted by personaltrainerspenrith in Uncategorized.
add a comment

 Hi Everyone our first Boot Camp for 2011 starts this Saturday morning. All our welcome it’s at 7am at Jamison Park and if you mention this Facebook post you will get the class for HALF PRICE. For more details call me (Denver) on 0403 691 855 or visit the website at www.lgfg.com.au see you all Saturday morning!!!

Welcome to 2011!!! January 11, 2011

Posted by personaltrainerspenrith in Uncategorized.
add a comment

 Welcome to the start of another exciting year, 2011 is truly going to be a year of achieving fantastic goals. The best way to plan for results is first establishing some goals, our first newsletter for the year has some great information on how to establish your goals and create a great plan of action to ensure RESULTS!! Click on the link below to read more:

Welcome To 2011

Congratulations Robert Glascott our Group Exercise Client of the Year December 17, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

 Congratulations Robert Glascott for achieving our Group Exercise client of the Year. Robert achieved this great award because of his consistent hardwork and die hard approach to classes. Robert not only does multiple classes a week but often pushes himself to his limits and beyond, definitely an attribute we respect in Group Exercise. Well done Robert your a Champion!!!

Congratulations Helen Southern our Co-Personal Training Client of the Year December 17, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

 Congratulations Helen Southern for becoming our Co-Personal Training client of the Year. Helen has maintained her weight loss over 3 years and survives on a 1000-1200 calorie diet, trains 3 times a week with weights, 2-3 Boot Camp classes a week and often a run in the Blue Mountains as well. Helen is amongst our most disciplined of all clients and her fantatsic result and physique reflect those results. Well done Helen your a CHAMPION!!!

Congratulations ‘Scott Lawrence’ our Co-Personal Training Client of the Year December 17, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

 Congratulations Scott Lawrence for becoming our Co-Personal Training client of the Year. Scott achieved this incredible award of not only losing over 20kg with our team but also keeping it off over the year as well. Scott’s hardwork and consistent application is second to none. Well done buddy you’re a champion!!!

Congratulations Aimee Hill our Group Exercise Client of the Month for November December 17, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

 Congratulations Aimee Hill for becoming our Group Exercise client of the month for November. Aimee achieved this great award as a result of improving the most in all her fitness tests in comparison to last month. Well done Aimee your a Champion!!!!