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RE: Alcohol and Weight Loss do they mix? September 29, 2010

Posted by personaltrainerspenrith in exercise, Newsletter, Nutrition, Weight Loss.
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Hi Team this weeks newsletter talks a little more about alcohol and weight loss and how just a few extra drinks can make a big impact on your waistline. Also we have our clients of the month, Joel and John whom we all wish a warm congratulations and remember our get-together at Teppanyaki Japanese BBQ in Emu Plains on the 15th of October all are invited.

Click on the link for more details:         Alcohol Newsletter Sep 27

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Diet or Exercise which is more IMPORTANT? May 30, 2010

Posted by personaltrainerspenrith in exercise, Newsletter, Nutrition, Weight Loss.
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Hello everyone

This weeks newsletter will discuss issues revolving around weight loss particularily what is more important for weight loss Dieting or Weight Loss? We look at this discussion from a calorie (energy) in Vs calorie out perspective. Also we recognise the efforts of Natalie Forwood and Lindy Rymer whom became our clients of the Month for April. Well Done!! girls you both worked extremely hard and you deserve to be recognised.

Check out our Newsletter Below:

Diet or Exercise Which is More Important Issue 64

You’re Invited April 25, 2010

Posted by personaltrainerspenrith in exercise, Newsletter, Nutrition, Uncategorized, Weight Loss.
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You’re all invited to our “Quarterly Get Together’

It will be a fun night filled with recognitions of those whom have achieved great results in fitness and weight loss over the first quarter. We will also have some fun games and great prizes to be won as well. It will be at the Silver Spur in Penrith on May 7th (Friday) at 7:30pm, click on the link below for more details:

Quarterly Get Together April10