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Christmas and New Years Specials December 12, 2011

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Hello All

I have just put together some Christmas and New Years Specials for 2011!!! A great gift for anyone who wants to ‘Look Good and Feel Great’ in 2012. Read the click on the link below for more details Christmas Packages 2011

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Looking Good and Feeling Great Christmas Party November 1, 2011

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Hello All

Just wanted to let you all know that your invited to our Christmas Party. We will be having it at Akira Teppanyaki, 19 Lawson St, Penrith (Where Osso used to be) on the 9th of December (Friday) at 7:30pm. All are welcome but please RSVP by the 2nd of Decemeber. Read the link for more details Christmas Party 2011

Spring Time!!!! Are you ready to get into Exercise People? September 5, 2011

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Check out our Spring Newsletter which includes some great information on how to Lose Weight and Tone Up this Spring/Summer. Also hear about Owen and Natalie Rogers who have now lost over 30kg as a couple well done guys. Lastly we have some discounted/free classes for those who want to look amazing this summer. Spring Newsletter

Osso Get-Together July 14, 2011

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 Hello All its now time again for our Quartely Get-Together this time we are having a fantastic   Dinner at Osso Restuarant at Penrith Pathers Club (Mulgo Rd). We are meeting at 7:15pm on the 29th of July (Friday) however we can only sit 30 people, click on the link for more details: OSSO Get Together July11

RE: Easter, Beware the Bunny!!! April 22, 2011

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Hello all and Happy Easter, I have just finished our lastest Newsletter, great for anyone who is concerned about their weight. You may think twice about your Easter Eggs after you read this newsletter. Also Congratulations to Steven Abbott and Kate Dixon for becoming our Clients of the First Quarter. Beware the Bunny

Last call for our Social Function next week!!! March 24, 2011

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Hello All just a reminder that we have our social function next sunday the 3rd of April. We will be playing Lawn Bowls from 10am – 12pm and then lunch afterwards at Penrith Bowls Club all are welcome. Check the link for more details

First Quarterly Social Gathering 2011

Our First Social Function for 2011 March 7, 2011

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 Hello Everyone it’s already March and its coming close to our first social function for the year. This time where going to do something different, Lawn Bowls followed by lunch. Where having it on the 3rd of April (sunday) from 10-12pm for Bowls and 12-2pm for Lunch. All are welcome and will be a fun event. Click on the link for more details: First Quarterly Social Gathering 2011

Group Exercise Client of the Month March 6, 2011

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Congratulations Sheila Clancy for winning our Group Exercise Client of the Month for February. Sheila became our client of the month because she improved the most overall on our fitness tests. One test that stood out the most was Sheila going from 10 push-ups to 27 push-ups in 1 month, truly amazing, well done Sheila your a Champion!!!!

Boot Camp!!! February 25, 2011

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 Boot Camp tomorrow Morning!!!! Fitness Assessment time rate your fitness against the Defence Force Defence Force Standards

Determine your Fitness Level and Fitness Age February 23, 2011

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 Take the following test and see your current level of fitness. You can also determine your fitness age by looking at other age groups and seeing how you rank.

Determine your Fitness Level and Fitness Age Feb11