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RE: Alcohol and Weight Loss do they mix? September 29, 2010

Posted by personaltrainerspenrith in exercise, Newsletter, Nutrition, Weight Loss.
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Hi Team this weeks newsletter talks a little more about alcohol and weight loss and how just a few extra drinks can make a big impact on your waistline. Also we have our clients of the month, Joel and John whom we all wish a warm congratulations and remember our get-together at Teppanyaki Japanese BBQ in Emu Plains on the 15th of October all are invited.

Click on the link for more details:         Alcohol Newsletter Sep 27

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Diet or Exercise which is more IMPORTANT? May 30, 2010

Posted by personaltrainerspenrith in exercise, Newsletter, Nutrition, Weight Loss.
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Hello everyone

This weeks newsletter will discuss issues revolving around weight loss particularily what is more important for weight loss Dieting or Weight Loss? We look at this discussion from a calorie (energy) in Vs calorie out perspective. Also we recognise the efforts of Natalie Forwood and Lindy Rymer whom became our clients of the Month for April. Well Done!! girls you both worked extremely hard and you deserve to be recognised.

Check out our Newsletter Below:

Diet or Exercise Which is More Important Issue 64

You’re Invited April 25, 2010

Posted by personaltrainerspenrith in exercise, Newsletter, Nutrition, Uncategorized, Weight Loss.
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You’re all invited to our “Quarterly Get Together’

It will be a fun night filled with recognitions of those whom have achieved great results in fitness and weight loss over the first quarter. We will also have some fun games and great prizes to be won as well. It will be at the Silver Spur in Penrith on May 7th (Friday) at 7:30pm, click on the link below for more details:

Quarterly Get Together April10

Healthy Fast Food Tips When Eating Out April 19, 2010

Posted by personaltrainerspenrith in exercise, Newsletter, Nutrition, Uncategorized.
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This week’s newsletter focuses on healthy and low-calorie options when ‘Eating Out’ in different social settings. Learn how you can cut down your portions and calories in a number of different social circumstances. Also we have our quarterly ‘Get-Together’ coming up and in this newsletter we recognise clients of the Month for March. Well done Erin and Mikala

Click on the link below to read our newsletter:

LGFG Newsletter Fast Food Tips 64

Combating Easter Weight Gain April 11, 2010

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Combating Easter Weight Gain

Hello Everyone

 I hope were all well and enjoying the weekend?

 This week’s newsletter has come a little late and I do apologise about that however the content in this newsletter will make up for it guaranteed.

 This week’s newsletter focuses on:

  1.  The common Weight Gain associated Easter
  2. A 5 step process to rid yourself of that extra weight gain over this festive period

 This time of year can be often very frustrating for people trying to lose weight and this document will give you a plan of action to take control of your weight and move much more forward to achieving your weight loss goals.

Click on the link below to read this document

How to Overcome Easter Weight Gain  

Yours Sincerely,

 Denver Oliveux

P.S. To look good you have to train ugly.

Are You Suffering Easter Blues?? April 9, 2010

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Lots of us over indulge in chocolate over Easter – and come out the other side feeling guilty, a bit depressed and wishing we hadn’t eaten so much chocolate and other foods.

Click here to read more about overcoming the Easter Blues with LGFG’s help.