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Boot Camp!!! February 25, 2011

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 Boot Camp tomorrow Morning!!!! Fitness Assessment time rate your fitness against the Defence Force Defence Force Standards

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Determine your Fitness Level and Fitness Age February 23, 2011

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 Take the following test and see your current level of fitness. You can also determine your fitness age by looking at other age groups and seeing how you rank.

Determine your Fitness Level and Fitness Age Feb11

Personal Trainers Wanted!!! February 18, 2011

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Hello Everyone  I’m in the process of looking for a new Personal Trainer who is passionate about helping people, enjoys learning and would like to train clients at their own homes, park or a gym. Does anyone know of anybody who fits that mould? If so please get them to give me (Denver) a call on 0403691855 or email me at enquiry@lgfg.com.au

Does alcohol effect weight loss? February 18, 2011

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 This week I have had numerous people come up to me and ask me about alcohol and its effects on weight loss. Click on the link below and see how disastrous those extra few drinks can be.    Alcohol and Calories

How Strong is your Core Muscles take the Test February 10, 2011

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 Take our Core Strength Test on the link below and see how strong your Core Muscles are. Many people suffer from back pain (90%) as a result of weak Core Muscles, take the test and see how you aim up:

Core Fitness Test April10

Weight Loss Workshop This Thursday Morning 10am February 8, 2011

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 Our weekly Weight Loss workshops kick off this Thursday 10am at the Coffee Club near the Nepean River. Don’t miss our fantastic session on getting remotivated to achieve your weight loss goals in 2011.