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Surviving the Festive Season: Tip1 November 29, 2010

Posted by personaltrainerspenrith in Uncategorized.
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If you decide to have chips for either Lunch or Dinner try have Wedges instead or French fries.  You will save yourself 170 calories per 100 grams, this means you have saved yourself 30 minutes of brisk walking by making a smarter, healthier alternative

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Christmas Party you’re all invited!! November 14, 2010

Posted by personaltrainerspenrith in Uncategorized.
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Looking Good and Feeling Great are having their Christmas party on the 10th of December at the Coffee Club at 7:30pm all are invited, definitely an event not to be missed.

The Festive Season Weight Gain & Stress November 7, 2010

Posted by personaltrainerspenrith in Uncategorized.
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Hello all this week in our Looking Good and Feeling Great workshop we are focusing on the festive season stress and weight gain. If you struggle with food and the family during Christmas this is a workshop not to be missed. Our workshop is this thursday at the Coffee Club (Nepean River) at 10am.