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Looking Good & Feeling Great Workshops October 31, 2010

Posted by personaltrainerspenrith in Uncategorized.
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Looking Good and Feeling Great  are now offering Weight and Stress Management workshops. We meet at the Coffee Club near the Nepean River every Thursday at 10am and all are welcome. Click on the link below for more details: Looking Good and Feeling Great Workshops

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Looking Good and Feeling Great Workshops October 28, 2010

Posted by personaltrainerspenrith in exercise, Nutrition.
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Hi All

Its Denver here I just wanted to let everyone know that we are now offering ‘Looking Good and Feeling Great Workshops’ for anyone who wants to learn more about Weight and Stress Management. We meet at the Coffee Club near the Nepean River every Thursday at 10am and all are welcome. Click on the link below for more details:Looking Good and Feeling Great Workshops

RE: Get into Shape for Summer October 26, 2010

Posted by personaltrainerspenrith in Uncategorized.
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Hello All

Summers almost near and I keep hearing from more and more clients ‘What can I do to get into Shape this Summer? So I have decided to make a series of points that you can read and implement on a weekly basis into your training and nutrition regime.  This week we will be discussing ‘Appetite Control’ great for anyone who has the munchies in the evening. Click on the link below to read this newsletter

LGFG Newsletter Oct26

RE: Spring into Summer FREE Boot Camp and Boxing Classes October 3, 2010

Posted by personaltrainerspenrith in Uncategorized.
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Looking Good and Feeling Great are offering a Free Week’s worth of Boot Camp and Boxing Classes, great for anyone who wants to LOSE WEIGHT & TONE UP. This offer is only valid for people who have not participated in our classes, if you would like to try our classes for a week or know someone who does click on the details below and see our timetable:

http://www.lgfg.com.au/Class_Time_Table_2009.html

This offer is only available from 4-10th of October