jump to navigation

Lack of sleep & weight gain are they linked? July 28, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

Hello All

This weeks newsletter will discuss issues revolving around how a lack of sleep can contribute to weight gain, click on the link below for the article. Just another reason to get more Z’s and also our Get Together is this Sunday at the River an event not to be missed!!!

Sleeping How Does it impact on Weightloss 

Advertisements

Last Call: Weight Loss & Stress Management Workshop July 27, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

Hello All

I just wanted to post a final message about our Weight Loss and Stress Management Workshop this Thursday at 9:30am to 10:30am. Definitely a workshop not to be missed, you will walk away with some great practical tips to help you achieve your goals

Click on the attachment below for more details

Weight Loss & Stress Management Workshop1

Weight Loss & Stress Management Workshops @ The Coffee Club July 12, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

Hello All

Looking Good and Feeling Great are now offering Weight Loss & Stress Management Workshops at the Coffee Club (Opposite Nepean River). These workshops will be held by a Nutritionist, Hypnotherapist and a Personal Trainer (Me). First Workshop is the on the 29th July from 9:30 to 10:30am.

Have a read of the document below for more details

Weight Loss and Stress Management Workshop

Winter Weight Gain July 8, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

Winter Weight Gain

My apologies this is the proper email the last had the wrond details about ‘Get Together”.

Winter Weight Gain 66

Fighting Winter Weight Gain July 8, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

Fighting Winter Weight Gain

This weeks newsletter explores the various aspects of why people typically gain weight over the colder seasons and how to overcome this yearly problem.  If you want to come along to our Fun Run/Walk please book in ASAP only 24 days to go!!

Winter Weight Gain 66