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Clients of the Month June 23, 2010

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In May we had two very exceptional clients whom achieved great results in their fitness assessments and weight loss. May’s Personal Training Client of the Month Award goes to GREG FLAVELL whom lost over 6kg in 1 month. Our Group Exercise Client of the Month Award goes to HELEN SOUTHERN whom improved by 2 levels on the Beep Test and is now Army Fit.Well Done Guys you’re both CHAMPIONS read below for a brief story on each client:

Clients of the Month May

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The Little Things Add Up June 22, 2010

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Hello Team this weeks newsletter covers issues regarding:

1) Diet and how that extra little chocolate can hurt the waistline

2) Our Clients of the Month “Helen Southern and Greg Flavell CONGRATS!! Guys you’re both Champions

3) Our Quartley Get-Together ONE NOT TO BE MISSED!! BOOK ASAP

Click on the Link for a full read of our newsletter:

 The Little Things Add Up Issue 66

Quarterly Get-Together June 18, 2010

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Hello All its time again for our next Get-Together which will be a Fun Run/Walk on the Nepean River followed by Brunch at the Coffee Club on the 1st August at 9am. This will be an event not to be missed please read the details below for more information and to ‘Book In’

Quarterly Get Together July

Common Dieting Mistakes June 9, 2010

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This weeks Newsletter focuses on the ‘Common Dieting Mistakes’ many of us face when trying to lose weight. Also we have some news about our next ‘Upcoming Events’ and our ‘Clients of the Month’.

Read below for more details

Common Dieting Mistakes Issue 65