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Diet or Exercise which is more IMPORTANT? May 30, 2010

Posted by personaltrainerspenrith in exercise, Newsletter, Nutrition, Weight Loss.
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Hello everyone

This weeks newsletter will discuss issues revolving around weight loss particularily what is more important for weight loss Dieting or Weight Loss? We look at this discussion from a calorie (energy) in Vs calorie out perspective. Also we recognise the efforts of Natalie Forwood and Lindy Rymer whom became our clients of the Month for April. Well Done!! girls you both worked extremely hard and you deserve to be recognised.

Check out our Newsletter Below:

Diet or Exercise Which is More Important Issue 64

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Fast Food, Calories and Exercise to BURN IT OFF!! May 22, 2010

Posted by personaltrainerspenrith in Uncategorized.
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 This week’s post focuses on some of the typical fast food outlets and the exercise needed to burn it off. Time and time again I have had clients come and say to me that one visit to McDonalds won’t hurt will it?Well have to a look team you may want to think twice you take a bite into that ‘Big Mac’.

Fast Food and Calories

Enjoy Team!!!