jump to navigation

Core Strength: How STRONG are YOU? April 27, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

The following fitness test assesses how strong your Core Strength is. This is a great exercise for people wishing to minimise back pain and for people wishing to prevent back problems.

Take the Test and see how you measure up

Core Fitness Test

Advertisements

You’re Invited April 25, 2010

Posted by personaltrainerspenrith in exercise, Newsletter, Nutrition, Uncategorized, Weight Loss.
Tags: , , , ,
add a comment

You’re all invited to our “Quarterly Get Together’

It will be a fun night filled with recognitions of those whom have achieved great results in fitness and weight loss over the first quarter. We will also have some fun games and great prizes to be won as well. It will be at the Silver Spur in Penrith on May 7th (Friday) at 7:30pm, click on the link below for more details:

Quarterly Get Together April10

Personal Training & Great Results!!! April 23, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

The following success story is about a client called ‘Scott Lawrence’ whom achieved fantastic weight loss results. Learn how ‘Scott Lawrence’ lost 18kg  and achieved this fantastic success with Personal Training through ‘Looking Good & Feeling Great’

Click on the link below to read Scott’s story:

Scott Lawrence

Healthy Fast Food Tips When Eating Out April 19, 2010

Posted by personaltrainerspenrith in exercise, Newsletter, Nutrition, Uncategorized.
Tags: , , , ,
add a comment

This week’s newsletter focuses on healthy and low-calorie options when ‘Eating Out’ in different social settings. Learn how you can cut down your portions and calories in a number of different social circumstances. Also we have our quarterly ‘Get-Together’ coming up and in this newsletter we recognise clients of the Month for March. Well done Erin and Mikala

Click on the link below to read our newsletter:

LGFG Newsletter Fast Food Tips 64

Want to try out our New Boot Camp Class? April 18, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

Hi everyone just wanted to announce that we now have a New Boot Camp class starting Monday’s at 6:30pm at Jamison Park. Great class for anyone trying to lose that little extra weight gained over Easter.

Click on the link below to check out our Group Exercise Timetable:

Group Exercise Timetable

April 17, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

Have you ever wondered just how fit and strong you really are?

Now you can rate yourself against some set norms to assess your level of fitness.

Today we will focus on everyone’s favourite exercise ‘Push-Ups’.

Click on the link below and see how strong you really are:

Push Up Test

How strong are you? April 17, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

Have you ever wondered just how fit and strong you really are?

Now you can rate yourself against some set norms to assess your level of fitness.

Today we will focus on everyone’s favourite exercise ‘Push-Ups’.

Click on the link below and see how you rate from ‘Very Poor to Excellent’

Push Up Test

Weight Loss Success April 16, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

March’s ‘Personal Training Client of the Month’ award goes to ‘Erin Howland’. Read about Erin and see what led to her dramatic transformation of 10.5kg in just 1 month.

Read the attachment and you will become inspired!!!

Erin Howland

Personal Training Client of the Month April 16, 2010

Posted by personaltrainerspenrith in exercise, Nutrition.
Tags: , , , , ,
add a comment

March’s ‘Personal Training Client of the Month’ award goes to ‘Erin Howland’. Read about Erin and see what led to hear dramatic transformation of 10.5kg in just 1 month.

Read the attachment and you will become inspired!!!

Erin Howland ‘Client of the Month’

Are you an Emotional Eater? April 15, 2010

Posted by personaltrainerspenrith in Uncategorized.
add a comment

 

ARE YOU AN EMOTIONAL EATER?

Emotional Eating is very common amongst people trying to lose weight. Click on the link below to take the test to determine if you are an ‘Emotional Eater’ or not.

Also for those whom don’t do particularily well on this test I have supplied some information on how to combat these issues. Feel free to let me know how you all went and if I can help you further I am only too happy to do so.

Are you an Emotional Eater?